Transform Your Life in Just One Session.

Single Session Therapy Intensives for Stress, Anxiety, and Burnout

Are You Ready for a Breakthrough?

It’s like NOTHING YOU HAVE TRIED IS Working.

You've been struggling for what feels like an eternity. Despite your best efforts, traditional therapy hasn't provided the relief you desperately need.

The weight of your challenges seems to grow heavier with each passing day, and you're yearning for a solution that can offer rapid, meaningful change.

You're not alone in feeling this way. Many individuals find themselves at a crossroads, realizing that conventional therapy approaches aren't providing the swift, intensive support they require. That's where single session therapy intensives come in – offering a focused, powerful alternative for those seeking rapid transformation.

If you're ready to break free from the cycle of stress, anxiety, and burnout, a therapy intensive might be the solution you've been searching for. Let's work together to create meaningful change and set you on the path to healing – starting today.

Does this sound familiar?

You're overwhelmed by constant anxiety, unable to silence the relentless chatter in your mind

Burnout has left you feeling emotionally and physically exhausted, struggling to find joy in activities you once loved

Stress has become your constant companion, affecting your relationships, work, and overall quality of life

You've tried weekly therapy sessions, but progress feels painfully slow or nonexistent

The thought of waiting months or years for relief seems unbearable – you need change now

what are single session therapy intensives?

Single Session Therapy Intensives: A Focused Approach to Rapid Transformation.

Single Session Therapy Intensives (SST) are a concentrated approach to therapy that allows you to dive deep into your challenges, develop actionable strategies, and experience meaningful change in just one powerful session.

Single Session Therapy Intensives utilize proven and science backed therapeutic tools to help you:

—— Break free from overwhelming stress and anxiety ——Reconnect with your values and passions

——-Overcome burnout and rediscover joy in your work & life ——Improve emotional regulation and resilience

——- Gain insight into the patterns that contribute to stress and burnout ——-Develop skills to improve attention, focus, and presence

——-Create a roadmap for moving forward with intention and purpose ——-Better manage stressors, difficult thoughts, and challenging sensations

——--Develop practical strategies for ongoing self-care ———Enhance overall well-being in both personal and professional contexts

HOW do single session therapy intensives work?

The Power of Single Session Therapy Intensives

Single Session Therapy Intensives offer a unique and powerful approach to addressing burnout and stress, particularly for busy professionals in demanding careers. The concentrated nature of therapy intensives allows for deeper exploration of issues in a shorter timeframe. This format is particularly effective for individuals who may not have the time or resources for traditional weekly therapy sessions but still seek meaningful change due to:

  • Focused Approach: By dedicating an extended, uninterrupted period to therapy, clients can dive deep into their challenges without the usual time constraints of traditional sessions.

  • Immediate Impact: Research has shown that single-session interventions can lead to significant improvements in psychological well-being. A meta-analysis by Hymmen et al. (2013) found that single-session therapy was effective across various presenting problems and populations.

  • Efficiency for Busy Professionals: For those struggling with time management due to burnout, a single intensive session can provide substantial benefits without requiring ongoing weekly commitments.

Features of Single Session Intensives for Burnout

Our intensives utilize Focused Acceptance and Commitment Therapy (FACT), a brief, targeted version of ACT that has shown promising results in addressing burnout and stress:

  • Rapid Assessment and Intervention: We quickly identify core issues contributing to burnout and develop targeted strategies.

  • Skill-Building Focus: Intensives emphasize learning and practicing coping skills that can be immediately applied in daily life.

  • Comprehensive Action Planning: We create a detailed, personalized plan for ongoing self-care and stress management.

  • Evidence-Based Approach: Research studies (e.g., Strosahl et al., 2012) have shown that Focused Acceptance Commitment Therapy effectively…

    • reduces psychological distress

    • improves quality of life,

    • helps clients quickly develop skills to handle difficult thoughts and emotions (a key factor in managing burnout)

    • leads to meaningful behavior change, even in a single session, through reconnection with values driven action planning

Single Session Therapy Breakdown

Pre-Session Consultation: We’ll discuss your goals for the intensive and gather background information to tailor the session to your needs.

Intensive Session: Choose from two options:

  • 2-Hour Intensive: A focused session where we dive deep into your concerns and develop actionable strategies.

  • Half-Day Intensive (4 Hours): An extended session that allows for more exploration, practice of skills, and development of a comprehensive action plan.

Post-Session Follow-Up: After the intensive, we’ll schedule a brief follow-up call to review progress and address any additional questions.

With our Single Session Therapy Intensives, rapid transformation is not just possible – it's within reach:

Imagine walking away from a single session feeling empowered, focused, and equipped with the tools to thrive in both your personal and professional life.

Ready to take the first step towards a more balanced, fulfilling life? Schedule your intensive today.

You don't have to remain trapped in the cycle of stress and burnout

It's possible to rediscover joy, purpose, and balance in your professional and personal life.

Together, let's unlock the resilience and strength that's already within you, waiting to be harnessed.

Through our single session intensive, you can:

  • Break free from overwhelming anxiety and exhaustion

  • Reconnect with your core values and passions

  • Develop powerful coping strategies for long-term well-being

  • Revitalize your energy and enthusiasm for your work

  • Start feeling better, more focused, and empowered... in just one transformative session.

  • Find freedom from the weight of burnout and step into a life of renewed purpose and vitality.

    Relief is not just a distant hope – it's a tangible reality waiting for you. Let's make it happen.

    [Schedule Your Intensive Now]

Change is possible.

Change is possible.

Questions?

FAQs

    • 2-Hour Intensive: $400 (Weekdays, ), $500 (Evenings after pm CST), $600 (Weekends)

    • Half-Day Intensive (4 Hours): $800 (Weekdays), $1,000 (Evenings), $1,200 (Weekends)

  • This service is private pay only; insurance is not accepted.

  • Single session therapy intensives are ideal for individuals experiencing burnout, high levels of stress, or those seeking immediate support without the commitment of ongoing therapy.Description text goes here

  • IYes! I am a PSYPACT licensed psychologist and can currently see clients virtually in 42 states: