MEET Dr. ericka rutledge,

Transforming Stress, Empowering Resilience: Healing Individuals, Strengthening Communities.

I’m a St. Louis-based psychologist specializing in helping individuals, therapists, and community-centered organizations navigate stress and prevent burnout. Through compassionate care and evidence-based practices, I empower my clients to transform challenges into opportunities for resilience and sustainable wellness. 
Based in St. Louis, MO -  Available virtually nationwide

Are you or your team drowning in stress and teetering on the edge of burnout? Feeling trapped in the cycle of overwhelm?

As an expert in stress management and burnout prevention, I'm here to guide you towards a brighter horizon and set you on the path to wellness – one small, pragmatic, and sustainable step at a time.

I invite you to imagine…

Imagine stepping into a space where your challenges are met with compassion, your strengths are amplified, and your path forward becomes clearer. You leave with a new tool that allows you to try something different, be more present, change your relationship with unhelpful thoughts and triggering emotions, and do more of what matters and brings you joy. Make room for the possibility that one workshop, intensive session, or training/consultation can transform your life. I know this is possible because I’ve experienced the transformation personally and witnessed it professionally.

MY APPROACH

At the heart of my practice is a core belief:

Everyone is doing their best with the tools they have and the lives they've lived.

My practice is grounded in Acceptance and Commitment Therapy (ACT), a science-backed therapeutic approach that focuses on:

  • Releasing what's out of your control, and making more space for what can be done

  • Committing to actions that improve and enrich your life

  • Staying present and engaged in the moment

  • Choosing a valued direction for your life

I’m dedicated to empowering others with practical tools and insights that not only allow them to better manage stress, but to also build rich, meaningful lives where you can do more of what matters and is important in the here and now.

specializing in:

Single Session Therapy Intensives for Individuals

Mental Health Education & Wellness Workshops for Organizations & Groups

Acceptance Commitment Therapy Training, Consultation, & Learning Collaborative for Therapists & Providers

I'm passionate about helping clients notice and understand current patterns, gently unhook from unhelpful thoughts and feelings, and discover more ways to move towards what's deeply important to them, fostering a life of vitality and purpose.

“When we are engaged in acts of love, we humans are at our best and most resilent ”
— Adreinne Maree Brown: Emergent Strategy

As a licensed psychologist based in St. Louis, I specialize in Acceptance and Commitment Therapy (ACT) and working with women—particularly those from or working with marginalized communities—who are navigating stress and burnout.

I bring over a decade of experience from academic medical and community mental health settings, where I’ve focused on supporting youth and caregiver well-being. My work is grounded in evidence-based practices and guided by emergent strategy frameworks, helping clients cultivate resilience, embrace authenticity, and take meaningful, value-driven actions in the face of life’s challenges.

My journey isn’t just professional—it’s deeply personal. As someone who has struggled with stress and overwhelm, while juggling the complexities of working to help others, raising neurodivergent children, and managing my own chronic health conditions, I’ve experienced firsthand the transformative power of ACT.

These experiences have shaped my mission: to share practical strategies that empower individuals, therapists, and community-centered organizations to move from overwhelm to clarity, creating sustainable solutions that foster wellness for themselves and the communities they serve.

Whether you’re an individual seeking balance, a therapist searching for tools to better support your clients, or an organization striving to support your team’s well-being, I’m here to help you transform stress into strength and build a foundation for lasting resilience.

Wellness In Actions, LLC Core values

Compassion

Approaching every interaction with empathy and understanding, recognizing the shared human experience of struggle and growth.

Evidence-Based Practice

Grounding our approach in scientifically validated methods while remaining open to innovation.

Accessibility

Striving to make wellness resources and support available to all, regardless of background or circumstances.

Holistic Wellness

Addressing the interconnected aspects of physical, mental, and emotional health for comprehensive well-being.

Inclusivity

Creating a welcoming environment that respects and celebrates diversity in all its forms.

Sustainability

Promoting practices that support long-term well-being for individuals, communities, and the environment.

Empowerment

Equipping individuals and organizations with tools and knowledge to take charge of their own wellness journey.

Adaptability

Remaining flexible and responsive to the evolving needs of our clients and the changing landscape of wellness.

Transparency

Maintaining open and honest communication about our methods, expectations, and outcomes.

Your Work with me will be…

  • Tailored to your unique needs and experiences.

  • Open, transparent communication and guidance.

  • Respecting your privacy and confidentiality

  • Evidence-based strategies for tangible results

Selected Certifications, Trainings & Education

  • Licensed to practice in Missouri and offer telehealth services across 42 states

  • PhD in Clinical Psychology, Northern Illinois University

  • Postdoctoral Fellowship, Boston Children's Hospital/Harvard Medical School

  • Adjunct Professor, Washington University in St. Louis

  • Acceptance Commitment Therapy Specialist and Trainer

Wellness workshops, TRAINING, and consultation | St. louis and online

Ready to Take the First Step and Bring Wellness into Action?

Let's collaborate to create sustainable solutions that support and improve mental health. Whether you're an individual seeking personal growth or an organization looking to enhance team well-being, I'm here to help you revive, thrive, and empower yourself and your community.

Remember, the journey to wellness starts with a single step. Let's take that step together..