Empowering Change Through Science backed practices and Mindful Actions.
Transformative evidence-based workshops that enhance wellbeing
At Wellness In Actions, LLC, we are committed to providing the highest quality mental health care through evidence-based practices (EBPs). These are therapeutic approaches that have been rigorously tested and proven effective through scientific research. By integrating the latest research, clinical expertise, and your individual needs and preferences, we ensure you receive the most effective services possible.
An ACTive Approach to Wellness
Our primary theoretical orientation is Acceptance and Commitment Therapy (ACT), a powerful and flexible form of cognitive-behavioral therapy. ACT teaches you to accept what is out of your control and commit to actions that enrich your life.
The Buffalo Metaphor: Embracing Life's Challenges
Just as the buffalo faces storms head-on, moving through them swiftly, ACT encourages you to confront life's challenges directly.
This approach is embodied in our practice name and logo - a buffalo within a hexaflex shape, representing the six core processes of ACT.
In Native American wisdom, the buffalo symbolizes abundance, strength, and stability11. Similarly, ACT aims to help you build a rich, full, and meaningful life while developing the psychological flexibility to handle life's inevitable storms.
BE THE BUFFALO
At Wellness In Actions, LLC, we invite you to "Be the Buffalo" - to face life's challenges with strength, resilience, and purpose.
Our evidence-based ACT workshops are equipped with tools to help weather any storm and create a life of meaning and fulfillment.
Let us help you and your team harness your inner buffalo and navigate life's terrain with confidence and purpose. Contact us today to learn how our evidence-based ACT approach can help you thrive.